Slept until 6:15, more than 7 hours, and weighed in at 187, a pound lower, and blew 6 on the keto device. I suspect I burned most of my glycogen yesterday on the bike ride. First coffee with no cream, not great and I might have to reconsider this, as the book says that a… Continue reading May 4

188.7 today, and blowing a 3 on the keto device. Last day of normal coffee drinking! Seong weighs in at 126.8 and 3 on keto. Was 5 last night, strange. I went for a run in the morning and we also did a long bike ride, out to Lummi Point, about three hours. I was… Continue reading May 3

Over the past few weeks we’ve become interested in intermittent fasting, and have listened to a podcast or two on the Peter Attia podcast “The Drive”, especially ones with Jason Fung, a nephrologist with a strong interest in metabolic disorders and fasting. Yesterday, Seong finished “The Complete Guide to Fasting: Heal Your Body Through Intermittent,… Continue reading We’re starting a fast.