188.7 today, and blowing a 3 on the keto device. Last day of normal coffee drinking! Seong weighs in at 126.8 and 3 on keto. Was 5 last night, strange.
I went for a run in the morning and we also did a long bike ride, out to Lummi Point, about three hours. I was pretty tired. Then, a huge meal of salad, asparagus, and shrimp with pesto. No alcohol today.
Fast officially started at 9pm today!